The Effects of Stress on Your Body
Stress. It’s just part of having a job, right?
Maybe – but perhaps it’s time we stop taking such a blasé approach to the amount of stress we all experience in our careers.
Forty percent of workers report their jobs are are very or extremely stressful, and a quarter of workers say their jobs are the No. 1 stressors in their lives, according to the American Institute of Stress. This stress isn’t just bad for productivity, but it’s also bad for you, full stop.