Emotional intelligence: It’s all the rage in the business press today, and for good reason. Your EQ can have a significant impact – positive or negative – on your workplace performance, not to mention your life in general.

But just how emotionally intelligent are you, and could you stand to improve a little?

These are questions that online lender NetCredit hopes to help you answer with a new infographic. The graphic breaks EQ down into three distinct abilities – using emotions, understanding and perceiving emotions, and managing emotions – and offers a flow chart to help you figure out which abilities you’ve mastered and which still need some practice.

The graphic also features some quick tips to help you fine-tune your EQ. Check it out in full below:

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